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Ground Turkey and Black Bean Enchiladas

I love all types of food but Mexican food is at the top of my list! This recipe is easy to make and it's a perfect addition for...

Aug 28, 2017

Kung Pao Chicken

Kung Pao Chicken is my favorite Chinese dish mainly because I go nuts for peanuts! The sweetness of the sauce and the crunch of the...

Aug 24, 2017

Pan Seared Salmon with Honey Dijon Glaze

When you only have a half hour to get dinner on the table, pan seared salmon is a great dish to make! It's not only healthy, but cooks...

Aug 22, 2017

Shrimp Tacos with Mango, Lime and Cilantro Slaw

Tacos are such a quick and easy dish to make, especially on those busy school nights. This shrimp taco recipe can be made in less than...

Aug 8, 2017

Thai Inspired Ground Turkey Lettuce Wraps

These Thai Inspired Ground Turkey Lettuce Wraps are in my quick and easy meals rotation for those busy school nights. I found this recipe...

Jul 17, 2017

Quick and Easy Fried Fish

Growing up in NC, Friday night was fried fish night! It was a ritual for my family that my dad would either go to the fish market or go...

Jul 13, 2017

Easy Shrimp Fried Rice

I have to give credit to my BFF for introducing me to the Vegetable Fried Rice from Trader Joe's. It is sooooooo good! You can find it on...

Jul 6, 2017

Salmon Cakes

Salmon cakes are a quick and easy dish that you can make for either breakfast or dinner. My dad made salmon cakes all time for our...

Jul 4, 2017

Hello

As a Southern girl and a busy mom, I wanted to "Spill the Sweet Tea" on how to make great southern dishes but also share some quick 30 minute meals for busy working moms. For as long as I can remember, I've loved to cook, bake and share recipes with my friends and family. Spilling the Sweet Tea is my way of sharing my family recipes, my love of Southern food and my quick go-to dishes for those busy school nights. I love having the opportunity to share my passion of cooking with all of you, as well as, the stories behind the recipes that mainly reflect my upbringing in Kinston, NC! Explore my site, and enjoy.